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Do you need to reset your sleep cycle?

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Are you feeling overwhelmed with stress and having trouble sleeping? 

Do you often find yourself in a bad mood and having difficulty concentrating? 

If so, then it may be time to reset your circadian rhythm. 

This blog will discuss how health and wellness, screen time, and adrenal glands can affect your circadian rhythm and how resetting it can improve your sleep and mood.

Your circadian rhythm is your body’s natural sleep-wake cycle. It is regulated by the hypothalamus, which is in charge of releasing hormones that control your body’s daily activities. Certain things can affect your circadian rhythms, such as health and wellness, screen time, and adrenal glands.

Health and Wellness:

Your health and wellness can affect your circadian rhythm. 

For example, if you are not getting enough sleep, your circadian rhythm will be disrupted. This can lead to symptoms such as fatigue, difficulty concentrating, and mood swings. Additionally, stress can also affect your circadian rhythm. When you are stressed, your body releases cortisol, which can disrupt your sleep-wake cycle.

Screen Time:

Screen time can also disrupt your circadian rhythm. The blue light from screens can suppress the production of melatonin, which is responsible for making you feel sleepy. This can lead to difficulty falling asleep and poor-quality sleep.

AdrenalGlands:

Your adrenal glands can also affect your circadian rhythm. These glands release cortisol, which can disrupt your sleep-wake cycle if its levels are too high or too low.

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