Are you feeling overwhelmed by the amount of technology in your life? 

Do you find yourself constantly on your phone, computer, or tablet? 

If so, you are not alone. Technology overload is a real problem that is affecting the health and wellness of adults and children alike. From sleep disturbances to bad moods to decreased sexual health, technology overload can have a serious impact on our lives. It’s time to take action and take back control of our technology use.

How to Reduce Technology Overload in Your Life

1. Set limits on your technology use.

One of the best ways to reduce technology overload is to set limits on your technology use. Decide how much time you want to spend on your phone, computer, and other devices each day and stick to it. If you find yourself wanting to use your devices more than you planned, put them away and focus on something else.

2. Turn off notifications.

Another way to reduce technology overload is to turn off notifications. This will help you to focus on the task at hand and not be constantly distracted by your phone or computer. You can turn off notifications for email, social media, and other apps.

3. Take breaks.

It’s also important to take breaks from your technology. Get up and move around, take a walk, or just sit and relax. This will help to refresh your mind and body.

4. Disconnect from the internet.

If you really want to focus on your work or spend time with your family and friends, disconnect from the internet. This means turning off your phone, computer, and other devices. You can unplug your modem or router to completely disconnect from the internet. If you need to use the internet for work or school, try to set specific times when you will be online and stick to them.